Emotional Intelligence Test

1) I am aware of the physical reactions (twinges, aches, sudden changes) that signal a “gut reaction.”

2) I readily admit mistakes and apologize.

3) When I feel angry I can still stay composed.

4) I generally have an accurate idea of how another person perceives me during a particular interaction.

5) In assessing a situation, I look at my biases and adjust my assessment accordingly.

6) I can keep going on a project, despite obstacles.

7) I can engage in an interaction with another and pretty well size-up that person’s mood based on non-verbal signals.

8) Others feel encouraged after talking to me.

9) I consider my “emotional temperature” before I make important decisions.

10) When I feel a strong impulse to do something, I usually pause to reflect and decide whether I really want to act on it.

11) I can deal calmly, sensitively, and proactively with the emotional displays of others.

12) I can identify the emotion I am feeling at any given moment.

13) I am able to honestly say how I feel without getting others upset.

14) I can show empathy and match my feelings with those of another person in an interaction.

15) I think about the emotions behind my actions.

16) I am respected and liked by others, even when they don’t agree with me.

17) I watch how others react to me to understand which of my own behaviors are effective and which are not.

18) I am good at managing my moods, and I refrain from bringing negative emotions to work.

19) It’s easy to understand why other people feel the way they do.

20) I can effectively persuade others to adopt my point of view without coercing them.